Our Dental Hygienist’s Guide to an Effective Oral Care Routine

Our Dental Hygienist’s Guide to an Effective Oral Care Routine

31 October 2024

Our Dental Hygienist’s Guide to an Effective Oral Care Routine

Good oral health is a cornerstone of overall well-being. A consistent oral care routine can prevent issues like gum disease, cavities, and bad breath, while keeping your smile bright and fresh. At Nuvo Dental in Plymouth, we believe that maintaining healthy teeth isn’t just about routine care at home but also about investing in professional cleanings. In this guide, we’ll walk you through a hygienist-recommended daily oral care routine, share top product picks, and break down the cost of seeing a dental hygienist to help you make informed decisions about your dental health.

1 . A Morning Routine for a Fresh Start

Starting your day with a thorough oral care routine sets the tone for a healthy smile. Here’s what we recommend:

• Floss Before Brushing
  Flossing before brushing removes food particles stuck between teeth, helping your brush reach and clean surfaces more effectively. Consider options like interdental brushes or water flossers if traditional floss isn’t comfortable.
• Brush with an Electric Toothbrush
  Electric toothbrushes are proven to remove more plaque than manual ones. Look for options with soft bristles and built-in timers, as they can help reduce the frequency of professional cleanings.
• Use Fluoride Toothpaste
  Fluoride toothpaste strengthens enamel and reduces the risk of cavities. For those with sensitive teeth, a low-abrasive toothpaste can provide protection without discomfort.

2. Midday Maintenance: Keeping Teeth Clean Throughout the Day

Maintaining oral hygiene between morning and night routines can make a big difference, especially for those prone to plaque buildup.

• Rinse with Water or Mouthwash
  After meals, rinsing your mouth with water or a mild mouthwash helps wash away acids and food particles.
• Chew Sugar-Free Gum
  Chewing sugar-free gum stimulates saliva production, which neutralises acids and strengthens teeth.

3. Evening Routine: The Best Way to Wind Down

The evening is the most important time for oral care, as it removes the day’s buildup and prepares your teeth for rest.

• Brush Again with Care
  Brush for at least two minutes, angling the brush toward the gumline to prevent gum disease and maintain oral health.
• Floss Again or Use a Water Flosser
  Flossing at night ensures all food particles and bacteria are cleared away before bed.
• Optional Whitening Products
  If interested in whitening, consider using safe, over-the-counter products but avoid overuse to protect enamel.

Recommended Products by Our Hygienist

Our team recommends several products that promote a healthy smile:

• Electric Toothbrush: Brands like Philips Sonicare and Oral-B offer effective, dentist-recommended models.
• Mouthwash: Look for alcohol-free options for sensitive mouths.
• Whitening Toothpaste: Choose a gentle formula that won’t damage enamel.

For personalised product recommendations, ask your hygienist at your next visit to our Plymouth practice. We also suggest checking Good Housekeeping’s latest roundup of dental hygiene products, featuring expert-tested options for toothbrushes, floss, and mouthwashes to help you find tools that suit your routine.

Understanding the Cost of Seeing a Dental Hygienist

Your dental hygiene is essential for maintaining long-term health, and we understand that cost is an important consideration. Here’s a look at the typical pricing range in the UK and what you can expect from us:

• Typical UK Price Range
  Private dental hygienist appointments in the UK generally range between £40 and £80 for a basic cleaning session, while more thorough deep cleanings can cost between £80 and £150, depending on the clinic and level of care.
• Our Hygienist Appointment Costs
  At Nuvo Dental, we’re committed to providing high-quality, accessible care at competitive rates:

• • Basic Cleaning Session: £75
  • Deep Cleaning (for advanced plaque buildup): £100
  • Scaling and Root Planing (for gum disease treatment) price can vary depending on the complexity and extent of treatment required.
• Comprehensive Care and Transparent Pricing
  During a consultation at our practice, we’ll assess your dental health needs and confirm all pricing before treatment begins. This transparent approach allows you to make informed decisions and plan confidently for your oral care.

Professional Cleanings: A Valuable Investment

While at-home care is essential, regular professional cleanings are critical for spotting and preventing dental issues early. Cleanings every six months remove stubborn plaque and tartar that at-home tools can’t reach, keeping your teeth healthier in the long run. Investing in these appointments not only enhances your smile but can prevent costly treatments down the road.

In conclusion, a daily oral care routine combined with regular professional cleanings is the best way to achieve and maintain a beautiful smile. We would love to help answer any questions you may have about your oral health or want to know more about dental hygienist costs, contact us today to schedule a free online consultation. Let’s get your smile the care it deserves!